Time to Meditate

Breathe in deeply then breathe out.  Feel the air swirl deep in your throat as you exhale.   Breathe deeply to relax, to rise above the pain, and ascend.  Life is but a dream.

The End of Suffering – Thich Nhat Hanh

“Aware of the suffering caused by the destruction of life,
I vow to cultivate compassion and learn ways to protect lives of people,
animals, plants, and minerals.
I am determined not to kill, not to let others kill,
and not to condone any killing in the world,
in my thinking, and in my way of life.”
Thich Nhat Hanh