Liz in Las Vegas Update

Well that was fun!  Thank you to all who attended my "Group Hypnosis to Explore Consciousness" workshop at the Hypnothoughts Convention in Las Vegas.  Many people had a variety of different experiences.  Some reported being surrounded by Angels while others saw themselves floating on the astral plain and travelling among the stars in the Milky Way.   For all who attended, it was a deep trance adventure.  Thank you for the positive feedback. Much appreciated!! On October 27, 2017, I'll be
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How to Go Vegan?

Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.  ~Dr. Caldwell Esselstyn How much protein do you need in a day? 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. Can You Consume Sufficient Protein on a Vegan Diet? Yes, when you eat greens, nuts, seeds, and
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Progress! Canada’s New Draft Food Guide

"Nutrition is so important.  It can't be stressed enough!"  Dwayne Johnson. Well this is news!  Canada’s New Draft Food Guide Favors Plant-Based Protein and Eliminates Dairy as a Food Group.  In a 07/12/2017 Huff Post article, Anna Pippus writes, "Last fall, when the Canadian government began consulting the public on its plan to revise national food guidelines, I wrote that the existing food guide had lost all usefulness and credibility because lobbyists and economic concerns,
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Wishing you a Happy Easter!

"Therefore all things whatsoever ye would that men should do to you, do ye even so to them: for this is the law and the prophets." Matthew 7:12, King James Version        Christ sacrificed himself for love so that we might better understand love.  Though his opponents wished to silence Christ, his crucifixion spread Christ Consciousness far and wide.  He rose again, so that everyone might better understand love and comprehend that everyone is an eternal soul who originally sprang
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How to See the Future? Create it!

"The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt For decades, humans have been shortening the planet's lifespan.  One of the biggest threats is global warming caused mainly by human pollution. Spiritually, when everyone comes from a place of love, we will stop causing the pollution, war, and the deforestation that threatens all of humanity because we'll focus on ending suffering.  Earth is not an easy place to live so many people have disconnected
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A Trip to Australia

One looks back with gratitude to those who touched our human feelings. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child. ~Carl Jung After a wonderful client named Matt O'Brien completed Full Immersion into Spirit via Skype, he invited me to his home in Australia.  In October, I flew to Toronto to teach Hypnosis, lecture and channel at the Canadian Hypnosis Conference ("CHC"), then flew to Brisbane to visit
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The Heart-Break of the Dakota Access Pipeline

Thoughts and prayers for those brave souls who are peacefully protesting the Dakota Access Pipeline.  Thank you from all of us! I know a few people who left the Oil and Gas (O&G)  industry because they witnessed too many unconscionable practices.  When I worked at an Alberta division of a large bank, several officers commented that Alberta had been devastated by the open-pit mining and toxic oil extraction processes of the Oil Sands.  They said it was a horrible thing to witness. From
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He always hurts me

"But constant experience shows us that every man invested with power is apt to abuse it, and to carry his authority as far as it will go." Charles de Secondat Why do intelligent men and women abuse each other or allow themselves to be abused?  It's because they're trained to accept abuse as children.  My past life regression research  shows patterns of abuse can go back lifetimes.  Statistically speaking, university educated abuse victims don't go back to abusive spouses.  Whereas, people
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Let Go and Let Live!

Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme. ~Dr. Caldwell Esselstyn The negative impact of consuming meat includes excessively high contributions to global greenhouse gas emissions, land and water pollution and depletion, violence towards animals, antimicrobial resistance, and negative impacts on human
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How to be Happier

A few year ago, a scientific research team asked the Dalai Lama for advice on how to rise above depression.  He criticized the research team for focusing on depression and suggested, “Why don’t you study happiness instead?”  Since that time, there has been a lot of research on how to achieve happiness. Here’s an article by Belle Beth Cooper, co-founder of Hello Code, that outlines 11 tips to achieve happiness. “1. Smile more. Smiling can make us feel better, but it's more effective when
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